Fast and Easy Neck Stretches For

Pain Relief

In my office I show patients these simple, effective stretches all the time. They will help stretch your neck muscles keeping your neck loose and mobile. This will relieve your neck pain and muscle tension.

Every segment of your spine has motion but when things get stiff and immobile inflammation builds up putting more pressure on the nerves. Strained or irritated muscles can also pull the neck spine out of its normal alignment putting unwanted pressure on nerves. This, of course causes neck pain and other unwanted problems like headaches and tingling into the arms and hands.

Natural and Safe Ways to Relieve Pain

Stretch #1 - Lateral Head Tilts. Start by sitting up straight or standing. Slowly tilt one ear toward that same shoulder. Tilt head until you feel a good stretch. Next, hold the stretch for 15 seconds. Then slowly bring head back to straight. Repeat one more times and then do the same to the opposite side.

Stretch #2 - Head Half Circles. Half circles with your neck and head with your head tilted forward and then with your head tilted back. Similar to if you do full head circles rolling your head around to each side, the half circles are much easier to do and are safer. Start by bending your chin down slightly and roll your chin to one shoulder and then the other.

Do 5-10 rolls to each side. Next, extend your head back slightly and roll one ear to that shoulder and then roll head toward other shoulder. Again, do 5-10 rolls to each side.

How to Relieve Neck Pain With Air Neck Traction

Stretch #3 - Modified Head Tilt. This is a more advanced version of stretch number one. When performing the lateral head tilt neck stretch, reach up with the arm on the side you are tilting towards and apply mild pressure to the head pulling it or stretching it slightly further. For example, if you are tilting your neck and head to the right, use your right hand to pull your head laterally toward your right shoulder.

With all of these stretches you can easily do them whenever you have a free moment, when you feel your neck stiffening up, or when you first awake in the morning. You can really do these stretches as many times as you like. For more stretching information and pictures of the stretches visit Arc4life's neck exercises and stretches page.

How to Relieve Severe Neck Pain

When doing any stretch if you experience more pain, or irritation, simply stop that stretch. With the neck roll stretch, you can do full neck rolls as well. The reason I like half rolls better is because it is slightly easier on the neck.Of course, if pain or the problems seem to persist or do not improve see your primary doctor or chiropractor.

Some things to avoid that prevent stiff neck are: sleeping on your stomach, and prolonged strenuous positions, such as working on the computer with poor posture for long periods.Some additional things to do along with a stretching regimen are: see a chiropractor for neck adjustments or manipulations, try neck traction, and use a good neck pillow while sleeping.

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Neck Pain Relief With No Side Effects

Neck Exercises can do more Harm than Good

Neck pain can result from injury, nerve damage, tension, or improper sleeping position. Exercises can loosen up muscles, but improper exercises can cause tears in the muscles and connective tissues. There is a very fine line between exercising your neck muscles and stretching them to the point where more damage will occur.

Our Lifestyle Causes Neck Pain

In today's world, we all sit for prolonged periods of time in front of the computer and while driving a car so it's no surprise that many people suffer from shoulder and neck pain. Besides postural changes and changes in our working habits, people are looking for something that will give them relief while sitting in front of a computer or while watching TV.

Surgery Can Cause Even More Pain

Undergoing surgery can get rid of nagging neck pain but it may result in undesirable long term effects. Herbal remedies may help but they can be very costly with no guarantee of pain relief.

Relieve Pain with the Chisoft Neck Traction Device

Unlike over-the-door traction devices which require setting up with weights and rope, the portable Chisoft traction device is easy to use and is safe; simply wrap the device around your neck, secure it with the velcro attachment, and inflate it with the hand held pump.

While inflated, the device gently stretches your neck upwards and holds it in place. With this device, you are not confined to sitting on a chair beside a door which is inconvenient and dangerous.

Buy the Chisoft Neck Traction Device Now and Relieve Pain

The Chisoft neck traction device is recommended by chiropractors to relieve stiff and sore muscles. This is portable and can be used anytime in the home or office. It's a good, practical alternative to pain medication for your neck.

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