Analyzing And Resolving Neck Pain
>> Wednesday, September 11, 2013
Neck pain may be an issue in an of itself or it may have been brought on by something that seems almost unrelated. Whatever the case, though, you may run into the problem of finding solutions which are both simple and effective while keeping you out a clinic. Determining just what is going on, however, is the first step to recovery.
Sleeping habits or behaviors at work which go otherwise unnoticed may be to blame, and often people forget to consider these factors. Something as simple as a new pillow on your bed can be the cause of your problems. Sitting in front of a monitor for hours can also create problems with circulation too.
One method of avoiding these types of strain are making sure you take the time to work and stretch your neck. Keep in mind that, if you can, you should actually get up out of your seat and on your feet in order to ensure your spine is straight and properly aligned. Turn your head in each direction as much as you can and then hold it in each position for at least ten seconds. This will work the muscles out a bit and get some circulation to the area.
In some cases, however, you may not want to be stretching and turning your head. This might be because your pain is the result of an accident or injury. If this is the situation then it is likely you will want to put a brace around the area to keep you from inadvertently exacerbating the injury.
The issue becomes, however, that the brace actually adds initial discomfort due to its clutching at your neck. Taking it off occasionally can help, but do not immediately begin moving your head about. What you want to do is get air into the affected area. Skin likes to be able to breathe now and again, and exposing the area without moving your head is enough to let it do that.
Whether the cause has been identified or not, it is important to determine whether the issue is with the muscles and ligaments in your neck or the upper vertebrae of your spine. The latter might necessitate surgery or some other operation and potentially include prescription medication. However if it is simply a matter of strained muscles, a bit of rest should resolve the issue.
Neck pain that lasts for more than a week should always be cause for some concern and can require a doctor's visit. Be patient as your recovery proceeds as things do not fix themselves over night and the area is one which most people use all the time. Remember to stretch now and again when your neck is healthy in order to keep it that way as well.
Sleeping habits or behaviors at work which go otherwise unnoticed may be to blame, and often people forget to consider these factors. Something as simple as a new pillow on your bed can be the cause of your problems. Sitting in front of a monitor for hours can also create problems with circulation too.
One method of avoiding these types of strain are making sure you take the time to work and stretch your neck. Keep in mind that, if you can, you should actually get up out of your seat and on your feet in order to ensure your spine is straight and properly aligned. Turn your head in each direction as much as you can and then hold it in each position for at least ten seconds. This will work the muscles out a bit and get some circulation to the area.
In some cases, however, you may not want to be stretching and turning your head. This might be because your pain is the result of an accident or injury. If this is the situation then it is likely you will want to put a brace around the area to keep you from inadvertently exacerbating the injury.
The issue becomes, however, that the brace actually adds initial discomfort due to its clutching at your neck. Taking it off occasionally can help, but do not immediately begin moving your head about. What you want to do is get air into the affected area. Skin likes to be able to breathe now and again, and exposing the area without moving your head is enough to let it do that.
Whether the cause has been identified or not, it is important to determine whether the issue is with the muscles and ligaments in your neck or the upper vertebrae of your spine. The latter might necessitate surgery or some other operation and potentially include prescription medication. However if it is simply a matter of strained muscles, a bit of rest should resolve the issue.
Neck pain that lasts for more than a week should always be cause for some concern and can require a doctor's visit. Be patient as your recovery proceeds as things do not fix themselves over night and the area is one which most people use all the time. Remember to stretch now and again when your neck is healthy in order to keep it that way as well.
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